Peel, mixed
14-338
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 287kcal
- Energy (kJ)
- 1224kJ
- Protein
- 0.3g
- Fat
- 0.9g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 74.1g
- Total sugars
- 51.2g
- Fibre (AOAC)
- 4.5g
Minerals
- Salt
- 0.7g
- Sodium
- 280mg
- Potassium
- 21mg
- Calcium
- 130mg
- Magnesium
- 12mg
- Phosphorus
- 6mg
- Iron
- 1.3mg
- Copper
- 0.15mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 9 brands
References
LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013