Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

15-830
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
355kcal
Energy (kJ)
1483kJ
Protein
12.5g
Fat
22.7g
Saturated fatty acids
1.67g
Monounsaturated fatty acids
12.27g
Polyunsaturated fatty acids
7.29g
Carbohydrate
28.9g
Total sugars
1.9g
Fibre (AOAC)
6.1g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
240mg
Calcium
35mg
Magnesium
37mg
Phosphorus
127mg
Iron
1.64mg
Copper
0.16mg
Zinc
0.9mg
Chloride
77mg
Manganese
0.9mg
Selenium
2µg

Vitamins

Carotene
844µg
Retinol equivalent
141µg
Vitamin D
0µg
Vitamin E
5.73mg
Thiamin
0.23mg
Riboflavin
0.08mg
Niacin
1.1mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
53µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe, vegetables fried in chick pea flour batter

References

Updated 2014