Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade
15-758
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 93kcal
- Energy (kJ)
- 391kJ
- Protein
- 3.2g
- Fat
- 5.5g
- Saturated fatty acids
- 2.41g
- Monounsaturated fatty acids
- 2.11g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 8.5g
- Total sugars
- 2.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 18mg
- Potassium
- 237mg
- Calcium
- 19mg
- Magnesium
- 17mg
- Phosphorus
- 55mg
- Iron
- 1.47mg
- Copper
- 0.1mg
- Zinc
- 0.5mg
- Chloride
- 78mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 242µg
- Retinol equivalent
- 40µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thick consistency
References
Updated 2014