Cranberries
14-073
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 15kcal
- Energy (kJ)
- 65kJ
- Protein
- 0.4g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.4g
- Total sugars
- 3.4g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 95mg
- Calcium
- 12mg
- Magnesium
- 7mg
- Phosphorus
- 11mg
- Iron
- 0.7mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 22µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources; whole fruit
References
Fruit and Nuts Supplement, 1992