Fish paste
16-450
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 170kcal
- Energy (kJ)
- 708kJ
- Protein
- 15.3g
- Fat
- 10.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 3.7g
- Total sugars
- 0.5g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 1.07g
- Sodium
- 430mg
- Potassium
- 300mg
- Calcium
- 280mg
- Magnesium
- 33mg
- Phosphorus
- 310mg
- Iron
- Significant
- Copper
- 0.6mg
- Zinc
- 2mg
- Chloride
- 660mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- 310µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 19µg
- Vitamin D
- Significant
- Vitamin E
- 0.87mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.2mg
- Niacin
- 4.1mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
30 samples, sardine, crab, lobster and salmon
References
Fish and Fish Products Supplement, 1993; and industry data, 2013. Iron from LGC 'The determination of different forms of Iron in foodstuffs' 1997, Food Surveillance Information sheet No.117.