Salted fish, Chinese, bones removed, steamed

16-010
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
155kcal
Energy (kJ)
658kJ
Protein
33.9g
Fat
2.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
13.9g
Sodium
5560mg
Potassium
480mg
Calcium
69mg
Magnesium
64mg
Phosphorus
270mg
Iron
1.3mg
Copper
0.24mg
Zinc
0.7mg
Chloride
8320mg
Manganese
0.08mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
Trace
Riboflavin
0.11mg
Niacin
4.1mg
Vitamin B6
Significant
Vitamin B12
5µg
Folate
8µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

8 assorted varieties

References

Fish and Fish Products Supplement, 1993