White fish, dried, salted

16-158
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
148kcal
Energy (kJ)
627kJ
Protein
34.5g
Fat
1.1g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
18.82g
Sodium
7530mg
Potassium
300mg
Calcium
140mg
Magnesium
26mg
Phosphorus
210mg
Iron
0.8mg
Copper
0.12mg
Zinc
1.1mg
Chloride
11000mg
Manganese
0.02mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.07mg
Niacin
2.7mg
Vitamin B6
Significant
Vitamin B12
3µg
Folate
3µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Samples purchased whole from West Indian outlets

References

Fish and Fish Products Supplement, 1993