Sauce, pasta, white, with ham and mushrooms, homemade

17-827
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
129kcal
Energy (kJ)
534kJ
Protein
7.3g
Fat
10.6g
Saturated fatty acids
6.6g
Monounsaturated fatty acids
2.81g
Polyunsaturated fatty acids
0.48g
Carbohydrate
1g
Total sugars
1g
Fibre (AOAC)
0.4g

Minerals

Salt
0.49g
Sodium
198mg
Potassium
291mg
Calcium
124mg
Magnesium
15mg
Phosphorus
182mg
Iron
0.29mg
Copper
0.24mg
Zinc
1.1mg
Chloride
352mg
Manganese
0.03mg
Selenium
Significant

Vitamins

Carotene
83µg
Retinol equivalent
152µg
Vitamin D
0.1µg
Vitamin E
0.26mg
Thiamin
0.17mg
Riboflavin
0.22mg
Niacin
1.9mg
Vitamin B6
0.14mg
Vitamin B12
0.6µg
Folate
16µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014