Fu-fu, sweet potato, homemade
15-806
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 464kJ
- Protein
- 1.6g
- Fat
- 0.3g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 25.9g
- Total sugars
- Significant
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 295mg
- Calcium
- 23mg
- Magnesium
- 43mg
- Phosphorus
- 57mg
- Iron
- 0.81mg
- Copper
- 0.15mg
- Zinc
- Significant
- Chloride
- 59mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 3603µg
- Retinol equivalent
- 601µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.01mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 15mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian/African dish. Sweet potato and rice flour.
References
Updated 2014