Figs, whole green fruit, raw
14-091
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 43kcal
- Energy (kJ)
- 185kJ
- Protein
- 1.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 9.5g
- Total sugars
- 9.5g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 200mg
- Calcium
- 38mg
- Magnesium
- 15mg
- Phosphorus
- 15mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.3mg
- Chloride
- 18mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 150µg
- Retinol equivalent
- 25µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources;
References
Fruit and Nuts Supplement, 1992