Cheese sauce, packet mix, made up with skimmed milk, homemade
17-780
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 333kJ
- Protein
- 5.6g
- Fat
- 2.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 9.2g
- Total sugars
- 5.3g
Minerals
- Salt
- 1.13g
- Sodium
- 452mg
- Potassium
- 196mg
- Calcium
- 171mg
- Magnesium
- 15mg
- Phosphorus
- 176mg
- Iron
- 0.11mg
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 639mg
- Manganese
- 0.03mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.26mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.9µg
- Folate
- 9µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014