Pie, lentil and cheese, homemade
15-816
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 763kJ
- Protein
- 11g
- Fat
- 9.3g
- Saturated fatty acids
- 3.84g
- Monounsaturated fatty acids
- 3.45g
- Polyunsaturated fatty acids
- 1.27g
- Carbohydrate
- 14.5g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.43g
- Sodium
- 173mg
- Potassium
- 260mg
- Calcium
- 143mg
- Magnesium
- 31mg
- Phosphorus
- 186mg
- Iron
- 2.35mg
- Copper
- 0.21mg
- Zinc
- 1.6mg
- Chloride
- 272mg
- Manganese
- Significant
- Selenium
- 17µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.26mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.4µg
- Folate
- 62µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
recipe from dietary survey records
References
Updated 2014