Pie, lentil and cheese, homemade

15-816
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
763kJ
Protein
11g
Fat
9.3g
Saturated fatty acids
3.84g
Monounsaturated fatty acids
3.45g
Polyunsaturated fatty acids
1.27g
Carbohydrate
14.5g
Total sugars
1.5g
Fibre (AOAC)
Significant

Minerals

Salt
0.43g
Sodium
173mg
Potassium
260mg
Calcium
143mg
Magnesium
31mg
Phosphorus
186mg
Iron
2.35mg
Copper
0.21mg
Zinc
1.6mg
Chloride
272mg
Manganese
Significant
Selenium
17µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.16mg
Riboflavin
0.26mg
Niacin
1.2mg
Vitamin B6
0.2mg
Vitamin B12
0.4µg
Folate
62µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

recipe from dietary survey records

References

Updated 2014