Tapioca, raw
11-027
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 359kcal
- Energy (kJ)
- 1531kJ
- Protein
- 0.4g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 95g
- Total sugars
- Trace
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 20mg
- Calcium
- 8mg
- Magnesium
- 2mg
- Phosphorus
- 30mg
- Iron
- 0.3mg
- Copper
- 0.07mg
- Zinc
- Significant
- Chloride
- 13mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
4 varieties, medium pearl, seed pearl, coarse and flake
References
MW3, 1960. Reviewed 2014