Pears, dried
14-196
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 207kcal
- Energy (kJ)
- 884kJ
- Protein
- 1.6g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 52.4g
- Total sugars
- 52.4g
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 750mg
- Calcium
- 55mg
- Magnesium
- 35mg
- Phosphorus
- 65mg
- Iron
- 1mg
- Copper
- 0.3mg
- Zinc
- 0.5mg
- Chloride
- 5mg
- Manganese
- 0.2mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- 91µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
3 samples, 3 brands and calculation from 14-192
References
Fruit and Nuts Supplement, 1992