Pork chops in mustard and cream, homemade, weighed with bone
19-617
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 239kcal
- Energy (kJ)
- 990kJ
- Protein
- 12.9g
- Fat
- 18.5g
- Saturated fatty acids
- 7.14g
- Monounsaturated fatty acids
- 7.14g
- Polyunsaturated fatty acids
- 2.79g
- Carbohydrate
- 1.1g
- Total sugars
- 1g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 0.46g
- Sodium
- 183mg
- Potassium
- 240mg
- Calcium
- 30mg
- Magnesium
- 19mg
- Phosphorus
- 129mg
- Iron
- 0.56mg
- Copper
- 0.05mg
- Zinc
- 0.9mg
- Chloride
- 126mg
- Manganese
- 0.07mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 28µg
- Retinol equivalent
- 52µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.42mg
- Thiamin
- 0.42mg
- Riboflavin
- 0.12mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 0.7µg
- Folate
- 2µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe calc from 19-616
References
Updated 2014