Arrowhead, boiled in unsalted water
13-152
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 91kcal
- Energy (kJ)
- 385kJ
- Protein
- 4.2g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 17.8g
- Total sugars
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 18mg
- Potassium
- 610mg
- Calcium
- 11mg
- Magnesium
- 43mg
- Phosphorus
- 140mg
- Iron
- 2.2mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.13mg
- Riboflavin
- 0.03mg
- Niacin
- 1.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw
References
Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11, and Wu Leung et al. (1972) Food composition table for use in East Asia