Currants
14-074
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 267kcal
- Energy (kJ)
- 1139kJ
- Protein
- 2.3g
- Fat
- 0.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 67.8g
- Total sugars
- 67.8g
Minerals
- Salt
- 0.04g
- Sodium
- 14mg
- Potassium
- 720mg
- Calcium
- 93mg
- Magnesium
- 30mg
- Phosphorus
- 71mg
- Iron
- 1.3mg
- Copper
- 0.81mg
- Zinc
- 0.3mg
- Chloride
- 16mg
- Manganese
- 0.7mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 9 brands
References
LGC, Nutritional composition of fruit products, 1985-1986