Peppers, capsicum, chilli, green, raw
13-316
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 83kJ
- Protein
- 2.9g
- Fat
- 0.6g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0.7g
- Total sugars
- 0.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 220mg
- Calcium
- 30mg
- Magnesium
- 24mg
- Phosphorus
- 80mg
- Iron
- 1.2mg
- Copper
- Significant
- Zinc
- 0.4mg
- Chloride
- 15mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 175µg
- Retinol equivalent
- 29µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.08mg
- Niacin
- 1.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 120mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Reviewed 2013. Cashel et al. (1989) Compositon of Foods, Australia. Volume 1, and Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition, Indian Council of Medical Research