Sprats, fried
16-219
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 415kcal
- Energy (kJ)
- 1718kJ
- Protein
- 24.9g
- Fat
- 35g
- Saturated fatty acids
- 5.3g
- Monounsaturated fatty acids
- 14g
- Polyunsaturated fatty acids
- 14.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 410mg
- Calcium
- 120mg
- Magnesium
- 46mg
- Phosphorus
- 300mg
- Iron
- 1.4mg
- Copper
- 0.11mg
- Zinc
- 2.1mg
- Chloride
- 340mg
- Manganese
- 0.05mg
- Selenium
- 13µg
- Iodine
- 80µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 74µg
- Vitamin D
- Significant
- Vitamin E
- 5.58mg
- Thiamin
- Trace
- Riboflavin
- 0.2mg
- Niacin
- 3mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 9µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and calculation from raw; fish without heads, deep fried
References
LGC, Nutritional survey fish and fish products, 1986-1987