Beef bourguignonne, made with lean beef, homemade
19-548
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 442kJ
- Protein
- 14.1g
- Fat
- 4.2g
- Saturated fatty acids
- 1.25g
- Monounsaturated fatty acids
- 2.03g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 2.5g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.58g
- Sodium
- 233mg
- Potassium
- 345mg
- Calcium
- 13mg
- Magnesium
- 20mg
- Phosphorus
- 141mg
- Iron
- 1.65mg
- Copper
- 0.11mg
- Zinc
- 3.4mg
- Chloride
- 354mg
- Manganese
- 0.08mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 19µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.46mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0.9µg
- Folate
- 7µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014