Curry, pea and potato, homemade
15-776
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 611kJ
- Protein
- 2.5g
- Fat
- 11g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 6.35g
- Polyunsaturated fatty acids
- 3.31g
- Carbohydrate
- 10.2g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 235mg
- Calcium
- 19mg
- Magnesium
- 16mg
- Phosphorus
- 43mg
- Iron
- 0.99mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- 0.16mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 321µg
- Retinol equivalent
- 54µg
- Vitamin D
- 0µg
- Vitamin E
- 2.55mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.03mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, canned peas
References
Updated 2014