Bloater, flesh only, grilled, weighed with bones and skin
16-171
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 678kJ
- Protein
- 15.3g
- Fat
- 11.3g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 4.8g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 1.13g
- Sodium
- 450mg
- Potassium
- 290mg
- Calcium
- 56mg
- Magnesium
- 29mg
- Phosphorus
- 230mg
- Iron
- 1.1mg
- Copper
- 0.14mg
- Zinc
- 0.8mg
- Chloride
- 730mg
- Manganese
- 0.03mg
- Selenium
- 32µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 24µg
- Vitamin D
- 16.2µg
- Vitamin E
- 0.65mg
- Thiamin
- Trace
- Riboflavin
- 0.18mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from grilled 16-170
References
MW1, 1940