Squash, spaghetti, baked
13-358
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 23kcal
- Energy (kJ)
- 96kJ
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4.3g
- Total sugars
- 3.4g
Minerals
- Salt
- 0.04g
- Sodium
- 18mg
- Potassium
- 120mg
- Calcium
- 21mg
- Magnesium
- 11mg
- Phosphorus
- 14mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.02mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources and anlaysis
References
As raw