Laverbread
15-190
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 52kcal
- Energy (kJ)
- 217kJ
- Protein
- 3.2g
- Fat
- 3.7g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 1.6g
- Total sugars
- Trace
Minerals
- Salt
- 1.4g
- Sodium
- 560mg
- Potassium
- 220mg
- Calcium
- 20mg
- Magnesium
- 31mg
- Phosphorus
- 51mg
- Iron
- 3.5mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 820mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 1.1mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.1mg
- Niacin
- 0.6mg
- Vitamin B6
- Significant
- Vitamin B12
- Trace
- Folate
- 47µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples; cooked pureed seaweed coated in oatmeal
References
MW4, 1978