Cod, in batter, fried in sunflower oil, takeaway
16-428
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 240kcal
- Energy (kJ)
- 1001kJ
- Protein
- 16.8g
- Fat
- 14.7g
- Saturated fatty acids
- 1.72g
- Monounsaturated fatty acids
- 2.96g
- Polyunsaturated fatty acids
- 9.26g
- Carbohydrate
- 19.5g
- Total sugars
- 1g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.44g
- Sodium
- 175mg
- Potassium
- 326mg
- Calcium
- 80mg
- Magnesium
- 26mg
- Phosphorus
- 208mg
- Iron
- 0.39mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 220mg
- Manganese
- 0.09mg
- Selenium
- 22µg
- Iodine
- 214µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.12mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 2.1µg
- Folate
- 16µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 16-368 and 16-024
References
DH, Nutrient analysis of fish and fish products, 2013