Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
16-167
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 172kcal
- Energy (kJ)
- 721kJ
- Protein
- 16.3g
- Fat
- 9.3g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 5.9g
- Carbohydrate
- 6.3g
- Total sugars
- 0.2g
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 290mg
- Calcium
- 43mg
- Magnesium
- 30mg
- Phosphorus
- 230mg
- Iron
- 0.6mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 170mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 4.57mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried in sunflower oil 16-166
References
LGC, Nutritional survey fish and fish products, 1986-1987