Curry, mung bean, whole, Gujerati, homemade
15-771
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 126kcal
- Energy (kJ)
- 528kJ
- Protein
- 6g
- Fat
- 5.9g
- Saturated fatty acids
- 0.45g
- Monounsaturated fatty acids
- 3.35g
- Polyunsaturated fatty acids
- 1.77g
- Carbohydrate
- 13.2g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 392mg
- Calcium
- 30mg
- Magnesium
- 41mg
- Phosphorus
- 95mg
- Iron
- 1.75mg
- Copper
- 0.15mg
- Zinc
- 0.7mg
- Chloride
- 26mg
- Manganese
- 0.23mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 98µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thick consistency
References
Updated 2014