Apples, cooking, raw, flesh only, weighed with skin and core
14-363
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 116kJ
- Protein
- 0.2g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 6.5g
- Total sugars
- 6.4g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 64mg
- Calcium
- 3mg
- Magnesium
- 2mg
- Phosphorus
- 5mg
- Iron
- 0.07mg
- Copper
- 0.01mg
- Zinc
- Trace
- Chloride
- Significant
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.07mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Bramley variety; calculated from 14-362
References
LGC, Nutritional composition of fresh fruit, 1985-1986; and Fruit and Nuts Supplement, 1992