Seaweed, nori, dried, raw
13-340
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 136kcal
- Energy (kJ)
- 577kJ
- Protein
- 30.7g
- Fat
- 1.5g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 1.98g
- Sodium
- 790mg
- Potassium
- 2840mg
- Calcium
- 430mg
- Magnesium
- 12mg
- Phosphorus
- 350mg
- Iron
- 19.6mg
- Copper
- 1.6mg
- Zinc
- 6.4mg
- Chloride
- Significant
- Manganese
- 6mg
- Selenium
- Significant
- Iodine
- 1470µg
Vitamins
- Carotene
- 14910µg
- Retinol equivalent
- 2480µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.24mg
- Riboflavin
- 1.34mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 27.5µg
- Folate
- Significant
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources
References
Vegetables, Herbs and Spices Supplement, 1991