Tahini paste
14-847
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 607kcal
- Energy (kJ)
- 2508kJ
- Protein
- 18.5g
- Fat
- 58.9g
- Saturated fatty acids
- 8.4g
- Monounsaturated fatty acids
- 22g
- Polyunsaturated fatty acids
- 25.8g
- Carbohydrate
- 0.9g
- Total sugars
- 0.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 580mg
- Calcium
- 680mg
- Magnesium
- 380mg
- Phosphorus
- 730mg
- Iron
- 10.6mg
- Copper
- 1.48mg
- Zinc
- 5.4mg
- Chloride
- 10mg
- Manganese
- 1.5mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 2.57mg
- Thiamin
- 0.94mg
- Riboflavin
- 0.17mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.76mg
- Vitamin B12
- 0µg
- Folate
- 99µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources and calculation from 14-844
References
Reviewed 2013. McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No, 8-12, and calculation from 14-844