Beef, fillet steak, fried in corn oil, lean and fat
18-019
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 192kcal
- Energy (kJ)
- 805kJ
- Protein
- 28g
- Fat
- 8.9g
- Saturated fatty acids
- 3.9g
- Monounsaturated fatty acids
- 3.3g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 390mg
- Calcium
- 6mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2.3mg
- Copper
- Trace
- Zinc
- 5mg
- Chloride
- 56mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.25mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.58mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 96% lean and 4% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993