Leeks in cheese sauce, made with semi-skimmed milk, homemade
15-813
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 343kJ
- Protein
- 4g
- Fat
- 5.5g
- Saturated fatty acids
- 3.22g
- Monounsaturated fatty acids
- 1.32g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 4.6g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 144mg
- Calcium
- 110mg
- Magnesium
- 7mg
- Phosphorus
- 91mg
- Iron
- 0.48mg
- Copper
- 0.02mg
- Zinc
- 0.6mg
- Chloride
- 162mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 114µg
- Retinol equivalent
- 74µg
- Vitamin D
- 0µg
- Vitamin E
- 0.55mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.11mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.4µg
- Folate
- 26µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, proportions derived from recipe review
References
Updated 2014