Salmis of pheasant, homemade

19-625
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
106kcal
Energy (kJ)
444kJ
Protein
9.9g
Fat
5.6g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
2.4g
Total sugars
1.4g
Fibre (AOAC)
Significant

Minerals

Salt
0.55g
Sodium
219mg
Potassium
168mg
Calcium
17mg
Magnesium
12mg
Phosphorus
82mg
Iron
0.91mg
Copper
0.05mg
Zinc
0.5mg
Chloride
Significant
Manganese
0.03mg
Selenium
Significant

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.11mg
Niacin
3.3mg
Vitamin B6
0.22mg
Vitamin B12
1µg
Folate
8µg
Vitamin C
4mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014