Pudding, Christmas, homemade

11-1051
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
316kcal
Energy (kJ)
1332kJ
Protein
5g
Fat
9.8g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
54.6g
Total sugars
33.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.3g
Sodium
119mg
Potassium
376mg
Calcium
69mg
Magnesium
26mg
Phosphorus
88mg
Iron
1.74mg
Copper
0.26mg
Zinc
0.6mg
Chloride
Significant
Manganese
0.38mg
Selenium
Significant

Vitamins

Carotene
10µg
Retinol equivalent
19µg
Vitamin D
Significant
Vitamin E
Significant
Vitamin K1
0.41µg
Thiamin
0.09mg
Riboflavin
0.13mg
Niacin
0.8mg
Vitamin B6
0.11mg
Vitamin B12
0.3µg
Folate
14µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014