Matoki, raw
13-279
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 90kcal
- Energy (kJ)
- 385kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 22.3g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 400mg
- Calcium
- 5mg
- Magnesium
- 33mg
- Phosphorus
- 35mg
- Iron
- 0.3mg
- Copper
- 0.13mg
- Zinc
- 0.2mg
- Chloride
- 61mg
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 51µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 0µg
- Folate
- 73µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples. Flesh only
References
Vegetables, Herbs and Spices Supplement, 1991