Vegetables, mixed, frozen, boiled in unsalted water
13-543
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 42kcal
- Energy (kJ)
- 180kJ
- Protein
- 3.3g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 6.6g
- Total sugars
- 3.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 130mg
- Calcium
- 35mg
- Magnesium
- 16mg
- Phosphorus
- 57mg
- Iron
- 0.8mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 30mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 2520µg
- Retinol equivalent
- 420µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.09mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 52µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples. Assorted varieties. Simmered 3-7 minutes, based on boiled in salted water
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990