Blackcurrants, raw
14-053
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 121kJ
- Protein
- 0.9g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 6.6g
- Total sugars
- 6.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 370mg
- Calcium
- 60mg
- Magnesium
- 17mg
- Phosphorus
- 43mg
- Iron
- 1.3mg
- Copper
- 0.14mg
- Zinc
- 0.3mg
- Chloride
- 15mg
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 100µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- 1mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.06mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 200mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole fruit, stalks removed
References
MW1, 1940; and Fruit and Nuts Supplement, 1992