Pudding, spotted dick, homemade
11-1122
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 344kcal
- Energy (kJ)
- 1447kJ
- Protein
- 4.5g
- Fat
- 16.1g
- Saturated fatty acids
- 9.02g
- Monounsaturated fatty acids
- 5.42g
- Polyunsaturated fatty acids
- 0.42g
- Carbohydrate
- 48.3g
- Total sugars
- 19.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.57g
- Sodium
- 226mg
- Potassium
- 170mg
- Calcium
- 92mg
- Magnesium
- 15mg
- Phosphorus
- 177mg
- Iron
- 0.84mg
- Copper
- 0.16mg
- Zinc
- 0.5mg
- Chloride
- 172mg
- Manganese
- 0.32mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 17µg
- Vitamin D
- Trace
- Vitamin E
- 0.37mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.08mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.2µg
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014