Welsh rarebit, wholemeal, homemade
12-603
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 387kcal
- Energy (kJ)
- 1612kJ
- Protein
- 14.4g
- Fat
- 27.4g
- Saturated fatty acids
- 16.59g
- Monounsaturated fatty acids
- 7.21g
- Polyunsaturated fatty acids
- 1.29g
- Carbohydrate
- 22.1g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 1.45g
- Sodium
- 581mg
- Potassium
- 185mg
- Calcium
- 331mg
- Magnesium
- 46mg
- Phosphorus
- 295mg
- Iron
- 1.37mg
- Copper
- 0.13mg
- Zinc
- 2.3mg
- Chloride
- 891mg
- Manganese
- 0.9mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 153µg
- Retinol equivalent
- 315µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.64mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.2mg
- Niacin
- 2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 1µg
- Folate
- 32µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014