Swordfish, flesh only, raw

16-221
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
109kcal
Energy (kJ)
458kJ
Protein
18g
Fat
4.1g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
1.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
350mg
Calcium
4mg
Magnesium
27mg
Phosphorus
260mg
Iron
0.5mg
Chloride
130mg
Manganese
0.02mg
Selenium
45µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.16mg
Riboflavin
0.17mg
Niacin
8.3mg
Vitamin B6
0.51mg
Vitamin B12
4µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Data from the Seafish Industry Authority and literature sources

References

Fish and Fish Products Supplement, 1993