Pork, chump chops, fried in corn oil, lean and fat
18-212
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 293kcal
- Energy (kJ)
- 1217kJ
- Protein
- 24.6g
- Fat
- 21.6g
- Saturated fatty acids
- 7g
- Monounsaturated fatty acids
- 8.3g
- Polyunsaturated fatty acids
- 4.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 370mg
- Calcium
- 13mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 0.8mg
- Copper
- 0.04mg
- Zinc
- 1.9mg
- Chloride
- 58mg
- Manganese
- Trace
- Selenium
- 15µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- Significant
- Thiamin
- 0.76mg
- Riboflavin
- 0.21mg
- Niacin
- 7.6mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 74% lean and 26% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993