Chilli con carne, retail, reheated, with rice
19-527
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 116kcal
- Energy (kJ)
- 491kJ
- Protein
- 5.8g
- Fat
- 2.7g
- Saturated fatty acids
- 1.17g
- Monounsaturated fatty acids
- 1.19g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 18.1g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.47g
- Sodium
- 188mg
- Potassium
- 187mg
- Calcium
- 33mg
- Magnesium
- 15mg
- Phosphorus
- 70mg
- Iron
- 0.92mg
- Copper
- 0.11mg
- Zinc
- 1mg
- Chloride
- 317mg
- Manganese
- 0.21mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 59µg
- Retinol equivalent
- 49µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.06mg
- Riboflavin
- 0.07mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.6µg
- Folate
- 11µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 60% chilli con carne (19-208) and 40% boiled white rice
References
Reviewed 2013. LGC, Nutrient analysis of meat and poultry products, 1994-1995; and LGC, Nutrient survey of flours and grains, 2005