Rice and black-eye beans

15-855
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
170kcal
Energy (kJ)
723kJ
Protein
5.6g
Fat
2.2g
Saturated fatty acids
0.95g
Monounsaturated fatty acids
0.67g
Polyunsaturated fatty acids
0.39g
Carbohydrate
34.1g
Total sugars
0.9g
Fibre (AOAC)
Significant

Minerals

Salt
0.04g
Sodium
15mg
Potassium
213mg
Calcium
19mg
Magnesium
29mg
Phosphorus
99mg
Iron
1.3mg
Copper
0.17mg
Zinc
0.9mg
Chloride
Significant
Manganese
0.53mg
Selenium
5µg

Vitamins

Carotene
18µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.14mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.11mg
Vitamin B12
Trace
Folate
50µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014