Beans, papri, raw
13-100
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 170kJ
- Protein
- 5.4g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 4.2g
- Total sugars
- 1.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 440mg
- Calcium
- 100mg
- Magnesium
- 74mg
- Phosphorus
- 100mg
- Iron
- 2.4mg
- Copper
- 0.35mg
- Zinc
- 1mg
- Chloride
- 66mg
- Manganese
- 0.7mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.22mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Ends trimmed; 5 samples
References
Vegetables, Herbs and Spices Supplement, 1991