Rice, brown, easy cook, boiled in unsalted water
11-871
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 157kcal
- Energy (kJ)
- 669kJ
- Protein
- 3.2g
- Fat
- 1.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 35.3g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 100mg
- Calcium
- 4mg
- Magnesium
- 49mg
- Phosphorus
- 141mg
- Iron
- 0.44mg
- Copper
- 0.11mg
- Zinc
- 0.9mg
- Chloride
- 22mg
- Manganese
- 1.46mg
- Selenium
- 6µg
- Iodine
- 1µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 5 products, including Italian and American
References
LGC, Nutrient survey of flours and grains, 2005