Flan, lentil and tomato, homemade
15-800
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 712kJ
- Protein
- 7.4g
- Fat
- 5.7g
- Saturated fatty acids
- 2.14g
- Monounsaturated fatty acids
- 2.13g
- Polyunsaturated fatty acids
- 0.95g
- Carbohydrate
- 23.6g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 257mg
- Calcium
- 75mg
- Magnesium
- 27mg
- Phosphorus
- 113mg
- Iron
- 1.99mg
- Copper
- 0.16mg
- Zinc
- 0.9mg
- Chloride
- 156mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 166µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.07mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0.1µg
- Folate
- 12µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014