Green beans, dried
13-608
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 246kcal
- Energy (kJ)
- 1040kJ
- Protein
- 21.6g
- Fat
- 4.4g
- Saturated fatty acids
- 0.82g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 2.47g
- Carbohydrate
- 31.9g
- Total sugars
- 22.6g
- Fibre (AOAC)
- 35g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 2942mg
- Calcium
- 535mg
- Magnesium
- 254mg
- Phosphorus
- 386mg
- Iron
- 10.7mg
- Copper
- 0.62mg
- Zinc
- 3.9mg
- Chloride
- 705mg
- Manganese
- 3.19mg
- Selenium
- 6µg
- Iodine
- 17µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 4.53mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- 8.2mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw beans (13-514)
References
DH, Nutrient analysis of fruit and vegetables, 2013