Gajjeralla
11-913
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 272kcal
- Energy (kJ)
- 1145kJ
- Protein
- 3.6g
- Fat
- 12.3g
- Saturated fatty acids
- 4.81g
- Monounsaturated fatty acids
- 3.21g
- Polyunsaturated fatty acids
- 3.41g
- Carbohydrate
- 39.3g
- Total sugars
- 39.3g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.23g
- Sodium
- 93mg
- Potassium
- 321mg
- Calcium
- 139mg
- Magnesium
- 18mg
- Phosphorus
- 107mg
- Iron
- 0.36mg
- Copper
- Trace
- Zinc
- 0.5mg
Vitamins
- Carotene
- 2324µg
- Retinol equivalent
- 494µg
- Vitamin D
- Trace
- Vitamin E
- 4.76mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.14mg
- Niacin
- 0.6mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.1µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 3 retail, 3 homemade, hot dessert of carrots cooked in cream
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007