Cauliflower in white sauce, made with skimmed milk, homemade
15-716
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 58kcal
- Energy (kJ)
- 244kJ
- Protein
- 2.8g
- Fat
- 2.8g
- Saturated fatty acids
- 1.46g
- Monounsaturated fatty acids
- 0.6g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 6g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.1g
- Sodium
- 38mg
- Potassium
- 206mg
- Calcium
- 60mg
- Magnesium
- 13mg
- Phosphorus
- 67mg
- Iron
- 0.36mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 98mg
- Manganese
- 0.11mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 27µg
- Vitamin D
- Trace
- Vitamin E
- 0.13mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.3µg
- Folate
- 34µg
- Vitamin C
- 20mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014