Chicory, pale variety, boiled in unsalted water
13-586
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 7kcal
- Energy (kJ)
- 31kJ
- Protein
- 0.6g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 2.1g
- Total sugars
- 0.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 110mg
- Calcium
- 20mg
- Magnesium
- 5mg
- Phosphorus
- 25mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 23mg
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 100µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Cichorium intybus. Stem and inner leaves. Boiled for 7 minutes, based on boiled in salted water
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987